In an effort to help people achieve a healthier weight and adopt healthier life habits, I have come up with a short list of five simple things you can change in your life that will help you lose weight quickly . The trick to it though, is that you have to make them a habit. How do you make it a habit exactly? Real simple: you need to practice said habit every single day , for 28 days . After that it will become as automatic to you as brushing your teeth every morning. It's hard to explain unless you've experienced it before, but you just won't feel right if you don't continue these habits after 28 days. So take a deep breath and relax... this is going to be fun! [1] Give up the white stuff for 28 days. Before the start of the 28 day clock, go through your entire house and anything that is white, get rid of it! For example : White Bread White Rice White Flour White Sugar White Salt White Milk White Potatoes Does this mean that you can never eat th