There has been a lot of controversy lately surrounding the validity of "diets" and a vast majority of people are beginning to question the truth behind the science of what is being perpetuated by the mainstream media and thousands of studies conducted by scientists who have devoted their entire careers to researching the effects of different substances on the human body in their own field. I'm not here to discredit anything that any of these individuals are saying necessarily, and I am definitely not going to sit here and pretend that I'm smarter than any of them – because I'm not. I'm just an average guy who has gone through a lot of changes over the past few years and has achieved exceptional results. In this post I am going to attempt to compile all of the "truths" that I have uncovered over the past three years or so in an attempt to help out those of you who are looking for genuine advice from someone who has absolutely zero agenda hiding b